The better prepared I am, the more spontaneous I can be.

Control my actions, learn to react less.

Ask God each day for the grace of awareness.

Gratitude is not an “attitude”, it’s a practice.

Stop overthinking, I can’t control everything.

Silence is more powerful than trying to prove a point.

If I had just waited ten seconds.

Little things remain little things, until they are not done.

The depression I have suffered is made far worse by my endless ruminating.

The one thing I have in common with God is being human; I am sacred.

True friends are very rare. If you have one or two over a lifetime, you are incredibly blessed.